Get fit the fun way!
Using a gym ball tones muscles in the whole body, improving flexibility, balance and posture through dozens of different exercises tailored to all levels of ability and movement.
Whether you just want to improve your general fitness levels and tone your muscles in specific areas, use the gym ball as a part of Pilates sessions, give yourself a tough regime or use it as an effective warm-up before using other equipment, the Swiss ball is ideal. Additionally as a low-impact excerise, it is perfect for those with existing problems such as lower back pain, which can be helped, and for pregnant women wanting to keep fit, but avoid bumps and jolts!
Gym Balls have also been called exercise ball, swiss ball, fitness ball, fit ball, stability ball, birth ball, pregnancy ball, balance ball, body ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, sports ball, yoga ball, therapy ball; but they are all the same thing, so don’t get confused